3. Accept Everything (for 3 Minutes)
When you connect to a place of stillness, you access a state of allowing for that precious pause—you leave the hamster wheel of doing. However, this is not a pass to sit on your sofa and snooze the day away. This is an invitation to allow energy to flow that may have gotten inadvertently stuck. Your goal is three minutes of absolute relaxation and profound acceptance every day. You can do this before you get out of bed each morning, in the shower or out in the hallway after a stressful situation. Start by saying to yourself, "I accept..." Then, fill in the blank with whatever is going on in your life in that moment. By making this a daily practice, you take yourself out of self-judgment, begin to recognize the sacredness of yourself and restore your true nature.
Spiritual teacher Panache Desai travels the globe providing experiential programs and inspired-living workshops as well as producing a monthly live webcast series empowering people to free themselves from pain, suffering, sadness and self-limiting beliefs. To learn more, visit PanacheDesai.com.
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