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10 of 14

13 Ways to Restore Your Energy


Go Russian in the Evening

Hunted in Siberia and extracted from chips, Rhodiola rosea anecdotally promotes energy, tamina and sexual function and libido. What do you do with it? Try stuffing some Rhodiola chips into a pint container and fill it with vodka. Then try a tablespoon a night. If the mixture is beet-red, it will have 200 to 600 mg of Rhodiola in it.

How good are the data on Rhodiola? Not solid enough to recommend to everyone, but it probably won't hurt. We know a little alcohol every night—even if it's not red wine—keeps your cardiovascular system younger.


 

As a reminder, always consult your doctor for medical advice and treatment before starting any program.