Preloading

Dr. Oz: The 4 Things I Take with Me Everywhere

By Dr. Mehmet Oz
Colloidal Silver Spray
Illustration: Ian Dingman
Colloidal Silver Spray
Silver is an age-old remedy for infections. As soon as I feel a tickle in my throat, I spray some into my mouth or nostrils. Bacteria are unlikely to develop resistance to it, like they do to antibiotics. (A bottle may cost about $12.)
Inca Peanuts
Illustration: Ian Dingman
Inca Peanuts
I like to be prepared with a stash of healthy food in case my energy dips. Sacha inchi seeds, also known as Inca peanuts, are loaded with omega-3s, protein, and fiber. (Available at health food stores.)
Hand Sanitizer
Illustration: Ian Dingman
Hand Sanitizer
For those times when hand washing just isn't possible.
Ibuprofen
Illustration: Ian Dingman
Ibuprofen
To treat most minor maladies, including sunburns.

Next: Dr. Oz's ultimate vacation survival guide
From the July 2012 issue of O, The Oprah Magazine
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