If your needs aren't being met between the sheets, it's time to have a conversation. Feel like you're not fluent in the language of sex? Use this Foreplay Map to start the discussion.
Download and print four copies of this map—two for you, two for your partner.
Write your name on one sheet and your partner's on the other. Think about what gets you in the mood. On your sheet, label body parts in the order you like to be touched. On the other sheet, label areas in the order you like to touch your partner. Have your partner do the same and compare the results!
Step 3: Let Go of Negative Messages