Photo: Thomas Northcut

Dr. Laura Berman wants to know how your handling the 100% Challenge for 2011. Are you staying on track? Here are some important questions to ask yourself:

• How is it going for you?
• Where do you need to adjust?
• How has your life changed or how have you changed your life so far?

The first quarter of the year is almost over. Don’t lose your momentum!

• Step 1: Focus on health and fitness (goal = exercise 6 days a week).
• Step 2: Assess the condition of your relationships. Are they as fulfilling as you need them to be? If not, take action wherever necessary.
• Step 3: Get happy. Make pleasure fit into your schedule.

Repeat each step—week by week—until you have achieved the life you want. Remember, it's a gradual process towards making changes that'll last a lifetime. And you're worth the work so keep at it!


Listen to Dr. Berman's advice

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