Super Soul Sunday
Sundays at 11 a.m. ET/PT
Making Your Heart a "Zone of Peace"
Buddhist teacher Jack Kornfield says that when people take the time to quiet their thoughts and truly experience their feelings, both positive and painful, an amazing thing happens: We become kinder and more compassionate. Watch Jack explain how to make your heart "a zone of peace" and how this creates a peaceful ripple effect in the world.
Published on December 15, 2013