Preloading

4 Lifestyle Changes That Can Reverse Chronic Disease

CC | tv-pg
In their groundbreaking book, "Undo It!," Dr. Dean Ornish and his wife Anne introduce a new unifying theory. They claim that by focusing on four components, you can reverse the progression of most common chronic diseases and lead a happy, fulfilled life. Here, Dr. Ornish discusses with Oprah the four lifestyle changes he claims can reverse both chronic disease and the aging process.

Tune in to an all-new Super Soul Sunday on Sunday, September 22, at 11 a.m. ET/PT on OWN.
Watch OWN