Be Happy: An 8-Day Happiness Course
Be Happy Exercise: Happiness studies show consistently that most people who score higher levels of happiness do not experience markedly better life circumstances. So why are they so happy? Well, one answer is they know how to enjoy their life. The word "enjoy" means to bring joy to something. Today's assignment is to find your inner smile by reminding yourself (1) what energizes you, (2) what you love and (3) what inspires you. Memo to self: Remember to enjoy the miracle of existence today.