Be Happy: An 8-Day Happiness Course
Be Happy Exercise: You cannot neglect yourself and find happiness. Today's assignment is to arrange a meeting with yourself. Give yourself at least 15 minutes to check in with you, catch up on your own news and put yourself first. This is not selfish of you; it is essential for everyone. Tune in to your well-being. Ask yourself, "What are my needs right now?" "What messages is my body giving me?" "How does my heart feel?" and "What is my wisdom telling me?" Maybe it's time for you to ask for help. Life gets better when you treat yourself better.