Rich
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One of the most impressive success stories came from video editor Rich, who lost 11 pounds during the week-long challenge. He says he stuck to the diet and opted for vegetables and whole grains over simple carbohydrates.

By the third day, Rich says he felt better than he had in 10 years. Before the challenge, Rich says he was taking six to eight antacids a day and suffering from migraine headaches. "And let's qualify it, I ate horribly," he says. "I ate poor foods. Now I don't. And I lost 11 pounds."

According to Kathy, your weight starts to drop within a week of eating vegan.

FROM: Oprah and 378 Staffers Go Vegan: The One-Week Challenge
Published on February 01, 2011

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