By the third day, Rich says he felt better than he had in 10 years. Before the challenge, Rich says he was taking six to eight antacids a day and suffering from migraine headaches. "And let's qualify it, I ate horribly," he says. "I ate poor foods. Now I don't. And I lost 11 pounds."
According to Kathy, your weight starts to drop within a week of eating vegan.