Leg and arm lifts

Photos: Michael E  

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Leg and Arm Lifts
With weights at your sides and feet shoulder-width apart, perform a curl with the weight in your left hand while lifting your right leg until your thigh is parallel to the floor. Return to starting position and repeat with your right hand and left leg. That's one repetition; repeat 25 times for one set.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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