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Workout A

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Lateral arm raises

Lateral Arm Raises

A: Start with your knees bent, feet splayed, a weight in each hand, and arms hanging. 

B: Raise your arms straight out from your shoulders as you stand up on your toes, your heels about two inches off the ground. Return to starting position for one repetition; repeat 25 times for one set.

Photos: Michael E  
From the September 2008 issue of O, The Oprah Magazine
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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