Strength Training Workout B

Tricep Moves with Knee Raises

With feet shoulder-width apart, arms bent at the elbows, and the weights in front of your shoulders, drop your right hand down and raise your arm back while lifting your left leg until your thigh is parallel with the floor. Return to starting position and then perform the move with your left arm and right leg. That's one repetition; repeat 25 times for one set.