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Ladies Who Lunge

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The Side Lunge

Stand upright with legs wide apart and toes pointed outward. With both hands holding an 8- to 15-pound weight, lunge to one side, placing the weight on the floor near the tip of your foot. Pick up the weight, and return to starting position, squeezing your buttocks. Repeat on opposite side. Do three sets of 12 reps.

From the June 2002 issue of O, The Oprah Magazine
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