Step 1. Discover your hot tracks.
Grab a pen and make a list of every time you remember being utterly, happily absorbed in an activity, no matter how odd. This focused attention is the hot track you're looking for, evidence that your animal self was here.
For example, my client Adeline loved helping her mother bake, playing doubles tennis, assisting her husband as he built his business, and raising money for AIDS research. Dora was happiest while shopping, throwing ceramic pots, and gardening. Lily loved singing in her church choir, going to parties, volunteering for political candidates, and working at a large marketing firm. Write your own list of hot tracks from the past.
Step 2. Predict the next track.
If you were tracking bison in the wild, you might notice they migrate along predictable grassy routes. Geese, by contrast, follow a route from one marshy area to another. To predict the next likely step for your inner animal, scan your environment for conditions that seem likely to foster that happy state of absorption, but are just outside your regular routine. Try an activity within that sphere to see if it's a hot track.
Warning: Many people assume that a hot track is leading them toward a job directly related to that track. Unwittingly, they start heading to the nearest "logical career." For example, Adeline's love of baking initially led her to train as a pastry chef. Dora's shopping passion convinced her she should work as a retail buyer. Lily decided to run for office. Perfectly reasonable predictions—but all these trails froze. Adeline found culinary school boring, Dora loathed working with retailers, and Lily became exhausted and disillusioned running for city council. The lesson: Even if you're pursuing a course that's perfectly rational—a job that makes total sense on paper—emotions like boredom, hopelessness, anger, or anxiety mean the trail's gone cold.