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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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Andrea Metcalf demonstrates how to do the seated shaker exercise using a kettlebell.

Seated Shakers – Step 2

Swing it over your body and repeat alternating swings for a total of 20 reps.

Andrea Metcalf is a personal trainer and creator of the Live-ilates series. Visit her official website at AndreaMetcalf.com

More Exercise Advice:
Whether you're 20 or 60, find the perfect workout at any age
Michael Gonzalez-Wallace's resilience workout does it all
How even brief periods of activity have big payoffs

Published on April 22, 2010
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