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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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Andrea Metcalf demonstrates how to do the waist swing exercise using a kettlebell.

Waist Swings – Step 1

Think of this exercise as if you are swinging a baseball bat. Start with the kettlebell in your hands with arms extended.

(Move continues on next slide.)

Published on April 22, 2010
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