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The Caterpillar Circuit: Weeks 1–3

Assume starting position. Gently tap the toe of the extended right leg on the floor, then return leg to the raised position. Don't swing the leg up and down; this is a small, controlled movement. Do 20 taps; then, keeping the leg extended and raised, do six push-ups. You don't need to bring your chin to the floor—halfway down will do. Return right knee to floor. Repeat on left leg (that's one set). Do four sets; between each, rest for 30 seconds with both knees on the floor. This is Move One.
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LONG FORM
ONE WORD