Back to plank Then... Up dog Then... Down dog
You've got a million options, but experts say these are the ones to focus on.
If you've been looking for a workout that only takes 15 minutes of your time, keep reading: physiologist Mike Bracko from the American College of Sports medicine has the perfect routine for you.
Five easy exercises to do at the office, designed by personal trainer Andrea Metcalf.
Work your body with these simple exercises in just 15 minutes!
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