These plants are usually doused in pesticides to ward off insects. Organic growers use methods like non-toxic repellents to keep these vegetables free of pests.
Cost: Organic greens cost between $2.99 and $5.98 per pound.
Put yourself back on your to-do list using Dr. Oz's Ultimate Health Checklist, a complete guide to health and wellness.
Have you felt any of these symptoms for an extended period of time? Dr. Oz says you could be diagnosed as having depression.
Prevention starts with your next trip to the supermarket. Fight disease and revitalize your body with powerful superfoods from Dr. Oz's food pyramid — and Mother Nature's pantry.
The webcast transcript of Dr. Oz's Ultimate Health Checklist.
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