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Bob Greene's Dieting Secrets

By Bob Greene
Expert Content  |  March 14, 2008
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Eat every three to four hours.

Eat Every Three to Four Hours

Your blood sugar won't have a chance to drop so low that you get famished and then binge. A well-rounded healthy snack includes protein, carbohydrates and some fat. This mix keeps you satisfied longer than pure carbohydrate snacks and also helps to balance blood sugar levels.

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Feeling ravenous can undermine a sensible diet. By adopting a few smart strategies, you can make it through those moments of weakness or prevent them from happening in the first place.

Best Life Diet: The Phases

In the first four weeks of Bob Greene's Best Life Diet, get moving and change your eating patterns.

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