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Bob Greene's Dieting Secrets

By Bob Greene
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Eat every three to four hours.

Eat Every Three to Four Hours

Your blood sugar won't have a chance to drop so low that you get famished and then binge. A well-rounded healthy snack includes protein, carbohydrates and some fat. This mix keeps you satisfied longer than pure carbohydrate snacks and also helps to balance blood sugar levels.

Published on March 14, 2008
2 of 11

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Best Life Diet: The Phases

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