2 of 10
Eat Every Three to Four Hours
Your blood sugar won't have a chance to drop so low that you get famished and then binge. A well-rounded healthy snack includes protein, carbohydrates and some fat. This mix keeps you satisfied longer than pure carbohydrate snacks and also helps to balance blood sugar levels.
PREVIOUS | NEXT

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD