|
Sign up for our newsletters!
 Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine

25 Superfoods to Incorporate Into Your Diet Now

Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Pin It
  |  
Print
90
Comments
Spinach
8 of 27
Photo: Getty Images

Dark, Leafy Greens

Dark, leafy greens such as spinach, kale, and swiss chard are an excellent source of iron (especially important for women), vitamin A, and lutein for eye health. Best of all, you know those omega-3s everyone's talking about? They reside in dark greens (including seaweed, which is why they're concentrated in fish).

Try this recipe: Miso Noodle Soup

From the January 2010 issue of O, The Oprah Magazine
8 of 27

Related Resources

Keep Reading

The Superfood Menu

Using superfood ingredients, we've created healthy recipes that taste great--as in snack-in-front-of-the-TV great, favorite-weeknight-supper great.

29 Healthy, Eat-Right Recipes

Try these diet-friendly dishes from O, The Oprah Magazine.

How to Eat Fabulously on $40 a Week

Save money at the supermarket-healthy grocery lists. Good eats on $40 a week!

4 Easy-to-Find Superfoods That Won't Break the Bank

The same key nutrients that give high-priced health foods their disease-fighting powers can be found in more common fruits and veggies. Here's where to look.

Loading...
Advertisement
Oprah's Book Club 2.0
Advertisement
Advertisement
IN THE CURRENT ISSUE
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
see all new stories