To encourage your family to eat better, you'll need to make a few changes in the way you cook. The first step is to put together a number of simple fruit and vegetable purees. You will quickly and easily learn to prepare, cook, puree and portion the purees. Then the purees will be available to use when they're called for, just like any other ingredient in my recipes.

• Beets
• Broccoli
• Butternut Squash
• Carrot
• Cauliflower
• Spinach
• Sweet Potato