Decadent desserts don't have to do damage to your waistline. This lusciously light version of chocolate pudding is low on calories, and only requires five ingredients to make.
Heat all the ingredients except for the milk in a medium saucepan over medium heat. Gradually add the milk, stirring constantly. Continue to stir until the mixture comes to a boil. Boil for one minute, stirring constantly.
Remove from heat and transfer to small dessert cups. Chill and serve.
Nutritional InformationPer serving: 152 calories, 6 grams protein, 28 grams carbohydrate, 2 grams dietary fiber, 18 grams sugar, 3 grams total fat, 2 grams saturated fat, 3 milligrams cholesterol, 199 milligrams calcium, 67 milligrams sodium.
From THE BEST LIFE DIET, REVISED AND UPDATED by Bob Greene. Copyright © 2006, 2009 by the Bestlife Corporation. Reprinted by permission of Simon & Schuster, Inc.
Published on May 10, 2011
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