11 Cooking Secrets From a Spa Chef

11. If It Gets Sprayed Out of a Can, Don't Eat It

Instead of whipped cream, try organic yogurt with vanilla beans and maybe some fresh mint. If, on occasion, you feel like treating yourself to whipped cream, by all means do so—but don't go near that ghostly, greasy white stuff that's sold as whipped topping.

Get 6 healthy and delicious recipes from Chef Cary Neff