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11. If It Gets Sprayed Out of a Can, Don't Eat It
Instead of whipped cream, try organic yogurt with vanilla beans and maybe some fresh mint. If, on occasion, you feel like treating yourself to whipped cream, by all means do so—but don't go near that ghostly, greasy white stuff that's sold as whipped topping.
Get 6 healthy and delicious recipes from Chef Cary Neff