Women, Food, and God Conversation Starters
When you eat, are you aware of what you're eating? When you're eating? How you're eating? Women, Food, and God
author Geneen Roth
offers 15 ideas to help you start a dialog with yourself and become more conscious of your eating habits. Also, try keeping a journal to explore what your habits are now and how you'll transform them.
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Ending the obsession with food is all about the capacity to stay in the present moment.