Women, Food, and God Conversation Starters
When you eat, are you aware of what you're eating? When you're eating? How you're eating? Women, Food, and God
author Geneen Roth
offers 15 ideas to help you start a dialog with yourself and become more conscious of your eating habits. Also, try keeping a journal to explore what your habits are now and how you'll transform them.
Photo: Brand X Pictures/Thinkstock
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Relentless attempts to be thin take you father and farther away from what could actually end your suffering: getting back in touch with who you really are.