6 Mantras to Help You Bounce Back During Hard Times
I have some theories on why a vacation is perfect for neuron renewal:
- Getting away reminds you: Eureka! You are just one little microdot life in this humongous world, which means you don't have huge problems. You have microdot problems, which only YOU—and YOU ALONE—are in charge of fixing. So you can live the most amazing microdot life imaginable.
- At least for the moment it takes to stare at that amazing painting, church, view, leather pocketbook, chocolate croissant, you're being fully mindful and in the now rather than obsessing about your past difficulties.
- When you change your scenery, you change you thinking energy—and are more apt to see new solutions. You also remove potentially depressing visual triggers that might be keeping you stuck in a negative place.
- Vacations keep you away from phones, newspapers, e-mail, and incoming bills. Duh! This liberation creates much inner celebration!
Karen Salmansohn is a best-selling author known for creating self-help for people who wouldn't be caught dead reading self-help. Reprinted by permission of Workman Publishing Co., Inc. from The Bounce Back Book by Karen Salmansohn. (c) 2007 All Rights Reserved
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