11 Ways to Boost Your Self-Esteem in Less Than an Hour
Simple rules for boosting self-esteem—now achievable in one hour or less.
By Arianna Davis and Emma Haak
Photo: Thinkstock
7 of 11
2 minutes:
Strike a Pose.
Standing for two minutes in a "power pose"—think of Wonder Woman, with her feet flat on the ground, shoulders square, and hands on her hips—can help you feel 40 percent more powerful than sitting with your arms crossed.
From the
April 2013 issue of
O, The Oprah Magazine
