Overcome Complusive Hoarding
8. Understand what you're afraid of, and recognize when your fears
are irrational
"Ask yourself: What's the worst that can happen if I throw this out? And
how bad would that really be? If you're not sure whether your fear is
irrational, try an experiment. Try making a specific prediction about what will
happen if you discard an object. Then discard it, and really look to see whether
that bad thing happened."
Published 05/06/2005