20 Ways to Find Joy in Every Day
Want to feel a little lighter, shine a little brighter and watch your mood go sky-high? That incomparable state that's one part inner peace, one part giddy delight is 100 percent attainable.
Take a Cold Shower
Researchers theorize that ending your shower with a decrease in water temperature (to about 68°F), and staying under the spray for two to three minutes, may trigger neurotransmitters in the brain that produce a sense of well-being.
From the
July 2013 issue of
O, The Oprah Magazine
