20 Ways to Find Joy in Every Day
Want to feel a little lighter, shine a little brighter and watch your mood go sky-high? That incomparable state that's one part inner peace, one part giddy delight is 100 percent attainable.
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Take a Cold Shower
Researchers theorize that ending your shower with a decrease in water temperature (to about 68°F), and staying under the spray for two to three minutes, may trigger neurotransmitters in the brain that produce a sense of well-being.