20 Ways to Find Joy in Every Day
Want to feel a little lighter, shine a little brighter and watch your mood go sky-high? That incomparable state that's one part inner peace, one part giddy delight is 100 percent attainable.
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Pop a Peppermint
In studies, athletes have rated their performance better after drinking peppermint-flavored water, and drivers have exhibited decreased anxiety after a shot of peppermint-scented air.
Next: 11 ways to brighten your day (or someone else's)
From the
July 2013 issue of
O, The Oprah Magazine
