Martha Beck
Dr. Martha Beck is the woman with the blueprint to stress-free living. She has her Ph.D. from Harvard, is a mother of three and works as a Life Coach. "She's one of the smartest women I know," says Oprah.
Beck on Knowing Yourself- Trouble ending one task and moving to the next? Discover the "art of the dismount."
- The cure for self-consciousness
- Whether it's a small snafu or a major crisis—don't just stand there, freak out!
- How to achieve lasting thinner peace
- Are you of two minds about everything? Hop off the fence!
- Yes, it was awful—now please shut up. The perils of self-pity.
- What's guaranteed to get you love, admiration and a friendly response at the coffee shop? Martha Beck on self-appreciation.
- Avoid avoidance, and learn the meaning of 'good grief.'
- Discover your unique style of action and be wildly successful.
- Go through life expecting the very best.
- Feeling older or younger than your years? Soar above time!
- Wish life could be controlled as easily as your TiVo? It can. Grab the remote!
- Constantly comparing yourself to others will drive you bananas—beat the need to compete
- Do you need a push to be more outgoing-or to be alone without going crazy?
- When loved ones can't let go of the old you. What to do.
- Do you like how you look? Five steps to lasting beauty.
- How to deal with the difficult issues. What are you hiding from? Take this quiz.
- Feeling lonely? Dealing with that awful ache-whether it's chronic or a seasonal twinge.
- Whether you're in charge of kids, a cleaning lady or a staff of thousands, you're the boss. What's it like to work for you?
- Are you looking forward to the holiday season ahead? With shivers of anticipation? Or just shivers? How to save yourself.
- Are you screaming on the inside? How to deal with your impotent rage.
- The rewarding road to contrition. Why you need to apologize.
- How to think your way free—the power of changing your mind. Take this quiz!
- My friend is lazy, willful, and self-absorbed. Wait—could that actually be me I'm talking about? What you can learn about yourself from the funny little phenomenon called projection.
NEXT STORY
