Illustration: Jen Troyer

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There is a moment in the film Annie Hall when Jeff Goldblum is on the phone at a party saying, "I forgot my mantra." In case this happens to you, remember that it may work just as well to simply take a moment, reconnect with your spine and reach out to the meaningless, meaningful, goofy, profound, pure om-ness of it all: Sometimes, it's enough just to breathe, just to say, "Om."

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