The 5-Second Cure For Crazy Worrying
Yup, that's right: Look down at the tip of your nose. This simple action can shut your mind off. It's a radical tool for disengaging worry and centering into a still mind. In any moment when worry begins to take you down, redirect by staring at the tip of your nose.
Gabrielle Bernstein is the author of Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (from which this article is an excerpt) and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness.