How to Help Your Children Be Free of Stress and Anxiety

Don't make them feel pressured to be with other people all the time. Children need to learn how to be alone. Many children complain constantly that they are bored, they have nothing to do and they hate leisure time. These are the sentiments of children who have grown up thinking others have a duty to keep them entertained. They have always had some kind of activity, and if they get bored, then someone will take care of things for them by taking them somewhere or turning on the TV or buying a new toy. This is a child who is growing up expecting action all the time. This translates to anxiety about having to be alone. Let them play alone; in fact, encourage it. Expose them to books, newspapers and magazines right from the very beginning. Let them have a place where they can go to be alone without feeling that they are doing something wrong. Privacy is terrifically important as a way to avoid anxiety, and the child who experiences it when very young, and learns not to be threatened by it, will have a big head start on not feeling anxious when "there is nothing to do."

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