10 Life-Changing Gifts You Can Give Yourself
New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more.
By Gretchen Reynolds
Photo: Thinkstock
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7. Vitality
Tired? Draggy? Stuck in your office? Picture yourself outside beneath an arching sky and canopied branches. Daydreaming about nature is energizing, according to a new study. And if you can go outdoors, even better: As little as 20 minutes in a natural setting demonstrably increased people's energy levels for the day.
From the
December 2011 issue of
O, The Oprah Magazine
