20 Questions That Could Change Your Life
Finding the answers starts with posing the right questions—and Martha Beck has 20 to get you started.
Illustration: Sunny Kim
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These two words, considered sincerely, can radically reconfigure the landscape of your mind. Worry rarely leads to positive action; it's just painful, useless fear about hypothetical events, which scuttles happiness rather than ensuring it. Some psychologists say that by focusing on gratitude, we can shut down the part of the brain that worries. It actually works!