Parents! In-Laws! Spouses! Bosses! Kids! Exes! We have a million people to please on a daily basis, and it's no simple task to manage all the demands and take care of our own needs at the same time. But believe it or not, we can do something about it—it's called setting boundaries. "Boundaries are essential in every relationship," says Dr. Aziz Gazipura, clinical psychologist and author of Not Nice. "Without boundaries you may end up feeling burnt out and resentful," he says. Of course, it can feel super uncomfortable to tell the people you care about to back off, so we enlisted the experts to tell us how to tactfully set healthy personal boundaries (without setting fires).

Read the full story here: How to Set Healthy Boundaries in Your Relationships


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