The 7 Easiest Things You Can Do to Spice Up Your Sex Life
Simple ways to make a big difference between the sheets.
Photo: Nina Van Der Kleij/EyeEm/Getty Images
1 of 7
Try a New Scent (or Recipe)
For men, a mere whiff of pumpkin pie is sexually arousing
, found a study led by Alan Hirsch, MD, founder and neurological director of the Smell & Taste Treatment and Research Foundation. Measuring sniffers' erections with a device called a plethysmograph
, Hirsch found that an odor mixture of pumpkin pie and doughnut led, on average, to a 20 percent increase in penile blood flow, and a pumpkin-pie-and-lavender blend increased blood flow by a robust 40 percent. There's a direct pathway between the olfactory bulb and a pleasure center in the brain (the septal nucleus) that moderates a man's sexual response, Hirsch explains. These odors could trigger a "Pavlovian response"—by association—because they're nostalgic, homey and/or relaxing, he says. — Jena Pincott