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Eckhart Tolle's Advice that Oprah Says "Eliminated All Stress in Her Life"

Season 8
CC | tv-pg
Spiritual teacher Eckhart Tolle believes that the key to living a happier life is fully accepting the present moment—as if we chose it ourselves. Resisting the present can only lead to a great deal of unhappiness. His advice, Oprah says, has completely changed her outlook.

"Do not deny the moment," Oprah says. "This is what I learned from you that literally—it eliminated all stress in my life. Resisting the moment that is, is only going to create more anxiety and being more upset."

Here, Eckhart reveals why, it's not the situation but one's perception of the situation that needs to change.

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