Three Week Vegan Menu Plan
Since so many people ask me, "What do you eat if not meat, dairy and eggs?" I've prepared a list of what a few weeks of eating looks like in my home or when I’m at a restaurant. You can use the cookbooks and recipe websites listed in Resources to flesh out your shopping list and find things that appeal to you. Or, do like I do and guess at how something can be made and get creative! You can get fancier or go simpler according to your lifestyle needs.
Excerpted from Veganist: Lose Weight, Get Healthy, Change the World, by Kathy Freston. Available from Weinstein Books, a member of The Perseus Books Group. Copyright ©2011.