8 Introspective Books That Will Lift You Up
Is acute stress response your coping mechanism of choice? It was for author Barbara Bradley Hagerty, until she sought the advice of a few highly enlightened bedside companions.
By Barbara Bradley Hagerty
By Mark Epstein, MD
224 pages; Penguin Press
"Ego is the one affliction we have in common," Epstein writes in his deeply personal how-to guide that blends the lessons of Buddhism's Eightfold Path and psychotherapy. The takeaway? "If you are trying to find the peace of the ocean by eliminating the waves, you will never succeed."
224 pages; Penguin Press
"Ego is the one affliction we have in common," Epstein writes in his deeply personal how-to guide that blends the lessons of Buddhism's Eightfold Path and psychotherapy. The takeaway? "If you are trying to find the peace of the ocean by eliminating the waves, you will never succeed."
From the January 2018 issue of O, The Oprah Magazine