Oprah's Gratitude Journal

Season 2 Episode 206
Aired on 04/30/2012 | CC
Sixteen years ago, Oprah started a gratitude journal and, every day, began writing down five things she was grateful for. From fresh flowers to the kindness of a stranger, Oprah says acknowledging these things made her more receptive to the goodness in her life. Find out why she believes keeping this journal was the single most important thing she's ever done.