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Brené Brown on the 3 Things You Can Do to Stop a Shame Spiral

Season 3 Episode 315
Aired on 10/06/2013 | CC tv-14
If you're caught in a shame spiral, Brené Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brené shares the number one antidote to shame.

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