Brené Brown on the 3 Things You Can Do to Stop a Shame Spiral

Season 3 Episode 315
Aired on 10/06/2013 | CC
If you're caught in a shame spiral, Brené Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brené shares the number one antidote to shame.

More from this episode