Mindfulness Meditation
![Meditation Meditation](https://static.oprah.com/images/presents/2007/spa/well/well_meditate_120x120.jpg)
Just for a moment, think about what it must be like to be fully aware—to feel that silence and stillness. Jon Kabat-Zinn says that doing so can bring profound healing and transformation to your life. Try his meditation exercises to bring on the calm!
Print Jon's guide on how to start a meditation practice. ![PDF](https://static.oprah.com/images/global/global_icons_pdf_11x10.gif)
Print a guide on incorporating daily mindfulness exercises into your life!
![PDF](https://static.oprah.com/images/global/global_icons_pdf_11x10.gif)