25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Figs
Used for millennia is ancient Mediterranean and Middle Eastern cultures, figs are an excellent source of dietary fiber (almost 2 grams each!). They're also a good source of calcium and potassium.
Try these recipes: O's fig menu
Try these recipes: O's fig menu
From the January 2010 issue of O, The Oprah Magazine