25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
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Tiny, tasty sesame seeds contain unique lignans (or plant compounds), including sesamin and sesamolin, which can help lower cholesterol. The seeds are a good source of calcium, phosphorous, and zinc—as well as copper, which research suggests may help maintain strong bones.
Try this recipe: Popcorn with Dried Oregano and Lemon