Make One Week's Worth of Meals in 15 Minutes
That's all the time you'll need to prep healthy breakfasts, lunches or snacks.
By Lindsay Funston
Photo: Teleginatania/Thinkstock
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Breakfast: Quinoa Porridge
In a medium saucepan, bring 4 cups water, 1 2/3 cups quinoa (rinsed) and a pinch of salt to a boil. Reduce heat to low and simmer, stirring occasionally, until quinoa is tender, about 12 minutes. Ladle quinoa into 5 pint-size Mason jars with lids and seal shut. Store in the refrigerator. When ready to eat, remove lid and microwave on high 2 minutes. Stir in a splash of whole milk, 2 Tbsp. blueberries and 1 Tbsp. chopped walnuts.
From the
January 2015 issue of
O, The Oprah Magazine
