7 Fruits and Vegetables That Reverse the Signs of Aging
Try nature's anti-agers to look and feel younger.
Red Bell Pepper
This immunity-boosting superstar contains roughly 60 percent more vitamin C—which triggers the production of white blood cells that fight off germs and bacteria—than its green counterpart. It may also keep you looking young: A study in The
American Journal of Clinical Nutrition found that people with diets high in vitamin C were less prone to wrinkles, possibly because the nutrient spurs the production of collagen.